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Your exclusive Members Area:

Your exclusive Membership includes:

Daily Live Home Workouts as seen on Channel 4

The exclusive Movement for Minds method to boost mental health

Over 200 on-demand workouts you can do anywhere

Workouts for posture, pain, mood, stretch, sculpt and smile!

Workouts suitable for all fitness levels 

Your in good hands:

What our clients tell us:

Cree Sweaty Betty

The exercises were simple yet effective enough that I feel confident to replicate these at home. I cannot get enough of these workouts.


The workouts really pushed me without being too difficult and challenging. Love the 25 minutes as I can fit it in to my busy life without it being a chore.  


My energy levels and mental health were quite low before I found this plan but since following this plan, I’ve found my energy and mood have greatly improved.