Anti-Anxiety Plan

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Anti-Anxiety Plan$9.99

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If you like building muscle and strength you will love this plan

Suitable for all fitness levels

4 week plan to build strength in body & mind

Equipment required either 2 x dumbbells or 2 x 500 ml filled plastic water bottles

3 x 25 minute Total Body workouts per week

Step by step video demonstrations for each exercise

Support provided for 12 months

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How do I access the plan?
Upon purchase, you will be emailed the plan immediately.
What support will I receive whilst on the plan?
You will have access to our team of support coaches via email if you have questions about the plan, need help with the exercises or need some friendly advice and support.
If I purchase the plan do I have to start now?
You can start the plan at any time that suits you. Support will be available for 12 months from the date of purchase.

Cree

The exercises were simple yet effective enough that I feel confident to replicate these at home. I cannot get enough of these workouts.

Andrea

My energy levels and mental health were quite low before I found this plan but since following this plan, I’ve found my energy and mood have greatly improved.

Lisa

The workouts really pushed me without being too difficult and challenging. Love the 25 minutes as I can fit it in to my busy life without it being a chore.

www.movementforminds.com

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