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- Total payment
- 1xHappiness Flow$9.99-+
All prices in USD
If you like Pilates or Yoga you will love this plan
Suitable for all fitness levels
4 week plan to build core strength, alleviating pain and improving posture.
No equipment required, perfect at home
3 x 25 minute Total Body workouts per week
Step by step video demonstrations for each exercise
Support provided for 12 months
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- How do I access the plan?Upon purchase, you will be emailed the plan immediately.
- What support will I receive whilst on the plan?You will have access to our team of support coaches via email if you have questions about the plan, need help with the exercises or need some friendly advice and support.
- If I purchase the plan do I have to start now?You can start the plan at any time that suits you. Support will be available for 12 months from the date of purchase.
The exercises were simple yet effective enough that I feel confident to replicate these at home. I cannot get enough of these workouts.
My energy levels and mental health were quite low before I found this plan but since following this plan, I’ve found my energy and mood have greatly improved.
The workouts really pushed me without being too difficult and challenging. Love the 25 minutes as I can fit it in to my busy life without it being a chore.